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tv   KBS News  KTSF  July 2, 2014 7:30am-8:01am PDT

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where teams compete to make the right decisions about safe food preparations. our challenge in this round -- read and follow package cooking instructions, and use a food thermometer. let's see how our teams are doing so far -- team 1? we just got 100 points. we separated our raw food from our cooked food. team 2? we got a 100-point green card for proper hand washing before our meal prep. referee: we've reached a critical safety point in the challenge. okay, team 1, let's check this out. uh-oh, not a safe internal temperature for those hamburgers. that puts everyone at high risk for food-borne illness. you get a red card -- undercooked. always read and follow the package cooking instructions and use a food thermometer. let's see how our winning team cooked it safe and avoided problems. well, i just kept focus on the four food safety steps --
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clean, separate, cook, and chill. and we followed the package cooking instructions and took the temperature. can you cook it safe?
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a few years ago, i noticed i was feeling increasingly tired. my fatigue was so intense that i got to the point sometimes when i got home from work, i couldn't even remember the drive. the excessive tiredness and forgetfulness - not to mention my snoring that constantly woke up my husband - prompted me to get a sleep test. the results showed that i have sleep apnea. sleep apnea is a common disorder in fact, 50 to 60 percent of those who snore have it. many couples accept snoring as an inevitable part of nightly life. but sleep apnea is associated with serious health problems such as the risk of high blood pressure, heart attack, stroke and even heart failure. treatments for sleep apnea range from simple lifestyle changes to breathing machines to surgery. treating my sleep apnea has changed my life. armed with information, you too could be on your way
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to a restful night's sleep and a healthier life. [female narrator] learn more at wake up to sleep dot org or call 877-389-8868.
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